Types of Exercise

My first post on exercise will be about why we exercise. We exercise daily in order to be able to do physical house jobs these would in include the following being able to get up off the floor, bending down correctly in order to get up off the floor. Thirdly is to feel good and confident about ourselves. Fourthly for some is to look good depending on the type of exercise. Their are numerous other reasons why people they are the following Health benefits, increased emotional , Independence , Socialising and fun. The recommended Physical activity for older adults is 150 minutes of moderate intensity aerobic physical activity throughout the week or 75 minutes of vigorous Aerobic activity this is for adults aged 64 +. Adults with Disabilities Be active as your ability allows.Aim to meet adult guidelines of at least 30 minutes of moderate intensity to five days a week this is the same for adults as well.Exercise for Children is so important as well kids should be exercising 60 minutes a day at a vigorous to moderate level this is for children and teenagers aged 2 to 18. Adults aged 18 to 64 years of age should at least be active 30 minutes 5 days a week.