Exercise 2

Exercise is key to everyday life whether that’s indoor’s or outdoor’s.Reason being as it has physical outcomes in terms of the body changing, for example building muscle in gyms, loosing weight if a person is overweight or obese. Outdoor exercise is great as well because for one your getting fresh air which is good for your Mental health which realise endorphins.There is some great types of exercise you can do in the outdoors they are as follows- walking, jogging ,running, cycling , circuit classes and boot camp. Walking firstly is something nearly we all do other than those that are wheelchair bound unfortunately. When walking normally by doing jobs in your town is different compared going for an actual walk in your nearby park because it would not be as stuffy.Walking is the easiest type of exercise to do for those that are able to walk as it require less effort than running. Running in the outdoors can be great not just because you are working up a sweat but you are picking up the pace as compared to walking . Running has it’s benefits they are that they strengthens your lung capacity,Strengthens your immune system,weight control and stronger legs. Along with walking and running it can have a social aspect as there is walking and running clubs.